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. Body-Solid ProDual Pec Rear Delt Machine with 210lb. The sit-up or curl-up is an abdominal endurance training exercise to strengthen tighten and tone the abdominal musclesIt is similar to a crunch crunches target the rectus abdominis and also work the biceps and external and internal obliques but sit-ups have a fuller range of motion and condition additional muscles.
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